by Jan Osmond | Jan 31, 2016
Each one of us knows exactly what we need to do to nourish ourselves – but very often we sacrifice our own happiness and fulfilment to look after those we love. By neglecting our own needs we deplete our internal resources, and in turn, are less effective in caring...
by Jan Osmond | Jan 17, 2016
As midnight struck on 31st December, and the chorus of “Happy New Year” rang out around you, did you set yourself a New Year resolution? What did you resolve to do? Was is that THIS YEAR you are going to reach and maintain your ideal weight? To make money...
by Jan Osmond | Jan 3, 2016
Typically, January is the time we focus on the year ahead and set our goals and intentions, and all too quickly, we’ve forgotten them. If this is true of you and you want to get to the end of the year with much to celebrate, here are some suggestions to keep you...
Recent Comments